HOW MUCH SLEEP DO YOU ACTUALLY NEED?
HOW MUCH SLEEP DO YOU ACTUALLY NEED?
Tired? We all know the feeling; irritable, groggy and exceptionally lazy. Chances are you didn’t sleep enough last night… or the past few nights. But what exactly is “enough” sleep? And more importantly, can you ever “catch up” on it? AsapSCIENCE explores the science of sleep.
VOCABULARY
1. Classify these words into the correct category. Then discuss their meaning and write a sentence.
groggy average steady decrease disease turn out
NOUN | ADJECTIVE | VERB |
1. __________________________________________________________________
2. __________________________________________________________________
3. __________________________________________________________________
4. __________________________________________________________________
5. __________________________________________________________________
6. __________________________________________________________________
2. Write nouns for the following words. Include the translation.
1. deprive ___________________ 2. recover ________________ 3. exhibit ______________
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4. Answer and following questions according to what you hear.
- On average, how much of our lives is spent sleeping?
- What is the average ideal hours of sleep per night?
- How did people with a consistent 8 hours of sleep fare compared to those with 4 hours or 6 hours?
- What is sleep debt?
- How does consistently sleeping less than 7 hours affect the body and brain?
- What risks are involved with “too much” sleep?